Tomato: Fresh tomatoes make these wraps sweet and juicy.Cheese: Thinly sliced Colby jack or cheddar cheese pairs nicely with the other ingredients.
Use avocado mayo for a healthy mayonnaise option. Mayonnaise: Spread a little mayo on the lettuce to ensure it all sticks together.It is very low in calories, high in water content and fiber. Iceberg lettuce: This crunchy lettuce is perfect for making wraps.
Calorie breakdown: 8 fat, 71 carbs, 22 protein. Again you can customize these ingredients to your liking and I have variations listed below. There are 15 calories in 2 cups of shredded or chopped Iceberg Lettuce (Includes Crisphead Types). You’ll most likely have them in your fridge already, but if not, you easily can get them from your local grocery store. It is the round ball shaped lettuce that is very crisp and crunchy, and used frequently in salads and. Iceberg Lettuce Iceberg lettuce is the first type of lettuce that most people encounter. The ingredients for this lettuce wrap recipe are the makings for the perfect club wrap. Butterhead lettuce is a group that includes Boston and Bibb styles of lettuce. To eat: Peal back the parchment paper of the lettuce wrap as you eat. Roll and tuck until the lettuce wrap is wrapped tightly.Layer down meats, cheese, tomato, and bacon.Layer 8 large leaves of the lettuce in a small rectangle on top of two sheets of parchment paper.Cut iceberg lettuce in half and remove the core.Sugar in a 1 cup chopped lettuce is about 0.These lettuce wraps are wrapped differently, so they are tight and mess-free. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.Ĭarbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. When reading the nutrition facts label also pay close attention to the sodium levels. Try to increase your daily fiber intake to at least 30 grams per day. High fiber foods help in lowering cholesterol levels. Food items high in fiber are good and come with many health benefits. To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in aĪ food item is considered high in fiber if the fiber content is over 5g. Within the fat content, a 1 cup chopped lettuce contains 0.01 g of saturated fat, 0 g of trans fat, 0.04 g of polyunsaturated fat and 0 g of monounsaturated fat. The total fat content of (1 Cup Chopped Serving) 1 cup chopped lettuce is 0.08 g. Place wedges on four salad plates with the outer leaves on the bottom and top with dressing and then toppings. Cut the lettuce into quarters leaving the core to hold the leaves together. (1 Cup Chopped Serving) ) there are aboutġ calories come from fat. Wash the iceberg lettuce and remove any unsightly outer leaves. Your Daily Values may be higher or lower depending on your calorie needs. *Percent Daily Values are based on a 2,000 calorie diet.
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